Incredible Health Benefits Of Fasting In Ramadan

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Ramadan Health Benefits: The blessed month of Ramadan is the time for fasting, inner reflection, self-restraint, giving, piety and self-realization. We hope that these qualities will remain with us all year round. Many people observe fasting as a religious obligation, but only a few of them are aware of the health benefits of its secondary nature. Fasting is a good practice because it promotes healthy nutrition, elimination of toxins from the body, lowers blood sugar and fat reserves.

Health benefits of fasting in Ramadan (Ramadan Health Benefits)

Here are some incredible health benefits you can get from fasting.

  • Fasting gives rest to the digestive system. For example, it is recognized that fasting is one of the best methods of treating stomach acidity, as well as problems of inflammation.
  • Fasting can strengthen the skin and bones, reduces the risk of gallstones, and improves heart function and blood circulation.
  • Fasting helps to improve the level of fat in the blood. A study in the Annals of Nutrition Metabolism magazine in 1997 showed that fasting reduces LDL cholesterol by 8%, triglycerides by 30% and increases good HDL by 14.3%, which protects the heart from heart failure. vascular diseases.
  • Fasting improves high blood pressure. It is considered one of the non-drug methods of lowering blood pressure. This helps reduce the risk of developing atherosclerosis. This is a clogged artery with fatty particles. During fasting, glucose and later fat stores are used for energy production. The metabolic rate decreases during fasting. It keeps the metabolic constant and within. The advantage of all this is a reduction in blood pressure.
  • Fasting promotes detoxification.
  • Fasting lowers blood sugar levels. Fasting increases the breakdown of glucose so that the body can get energy. It reduces insulin production. The result of fasting is a decrease in blood sugar levels.
  • Fasting boosts immunity. When a person is on a balanced diet during fasting, it can enhance immunity. Removing toxins and reducing fat also helps the body. When a person takes the fruit to break fasting, it increases the supply of essential vitamins and minerals. Vitamins A and E are good antioxidants that are readily available in fruits. They help boost immunity.
  • Fasting contributes to the breakdown of fat and weight loss. Calorie intake is completely reduced in Ramadan. If you keep up your eating habits, you are more likely to eat less and lose weight. When your source of energy during fast is mostly fat. Trying to remain light-active throughout the day, may contribute to further breakdown of fat. Fasting is a great chance to get your body in shape.
  • Fasting promotes healthy nutrition. This reduces cravings for processed foods, promotes the desire
    Ramadan Health Benefits: Incredible Health Benefits Fasting In Ramadan
    Ramadan Health Benefits: Incredible Health Benefits Fasting In Ramadan

    for natural foods, especially water and fruit. This one-sided fasting promotes a healthy lifestyle.

  • Fasting boosts immunity. When a person is on a balanced diet during fasting, it can enhance immunity. Removing toxins and reducing fat also helps the body. When a person takes the fruit to break fasting, it increases the supply of essential vitamins and minerals. Vitamins A and E are good antioxidants that are readily available in fruits. They help boost immunity.
  • Fasting can help overcome addiction. This can help addicts reduce their craving for alcohol, caffeine and other substances. Although there are other modes needed to eliminate dependencies, fasting can play a vital role in this way.

READ MORE: Health Benefits Of Dates During Ramadan Iftar

In short, Ramadan Health Benefits, Ramadan is a great opportunity to retrain and return to a healthy diet. When we fast, we learn to control our cravings. By the end of Ramadan, we will have strong willpower and strength restored to say no to seductive food. The self-improvements that takes place during Ramadan must continue throughout the year. Because we all know that fasting is an extremely important part of the Islamic faith and has many more advantages that can only be perceived by those who faithfully fast with the sincerity of this Ramadan.


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